No-bake recipe of dory fish fillet seasoned and coated with egg, flour and breadcrumbs. One can serve these as party snacks with tartar, mayonnaise or mustard dips. For accompaniment as mains serve them with some greens. An even easier and quick way is making a fish fillet sandwich. You can also serve them on a slice of baguette topped with sauce during a weekend get-together party.

Preparation time: 25 minutes

Cooking time: 5 minutes

Serves: 2

Ingredients

Vegetable oil for deep frying

Dory Fillet – 1 large, salted and sliced as shown below

Eggs – 2, lightly whipped and salted

All-purpose flour – 1/2 cup or more as required to coat

Breadcrumbs – 1 cup

 

Directions

1. Sprinkle some salt over the fillets. Cut the fish fillet into long diagonal strips of 2 cm / 1.5-inch wide using a long sharp knife.

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2. In one shallow bowl whisk 2 eggs with a fork, add 1/4 tsp salt. In a zip-lock bag with flour, season lightly with salt. Place breadcrumbs in another bowl.

Coating mixture
Whisked Egg, Flour in a zip-lock bag & Breadcrumbs

 

 

 

 

 

 

 

 

 

 

 

 

3. Dip fish strips into the egg, coat well turning sides. Place few of them in the bag containing flour and shake to coat.

Dip them again in egg.

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Lastly, coat them with breadcrumbs. Place them on a plate.

 

 

4. Heat 1-inch oil in a deep-bottomed container on medium (induction #6). When its hot enough a small piece of breadcrumb sizzles. Add the fish strips in batches not to overcrowd.

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Fry for a minute  and turn side until it turns slightly dark brown. Drain using a slotted spoon on a kitchen paper towel.

 

5. Serve hot with lemon wedges or sauces of choice.

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The idea of making a quick sandwich popped into my mind. I grabbed some fish fillets and used the wholegrain bread I had in the fridge. I toasted each slice in the pan for 2 minutes, just enough to get a light crisp. Then, I spread it with mustard sauce and topped it with cherry tomatoes stuffed with fish fillet. This was filling and was quick and easy. You can also add some pickles and veggies to make it a perfect low-cal meal. If your having a party at home serve it in small portions to make an elegant appetizer.

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More Seafood recipes hover and click below:

Fish Fillet with Couscous 🐟

Fish Fry Chili Paste (Meet-Mirsang) 🐟

Coconut Shrimp Fry 🦐

Sweet Chili Prawns 🦐

Prawn with Coconut Milk 🦐

 

 

Thank you for visiting Delicious Sweet Aroma! – Sherryl ☺

 

Stay Healthy!🌻💐

 

 

Summary
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Recipe Name
Fish Fillet Recipe
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