Tag: Healthy

Celery Soup

This simple creamy celery soup is a healthy recipe. I usually use just one or two heads of celery for my mutton soup and wasn’t sure of what to make with the rest. I think that celery is an underrated ingredient which I realized over time and has known to be a very healthy supplement to use on a daily basis. I’m not sure if everyone would love this soup but you must try it. I loved this soup and would think more than twice before tossing left-over celery in the bin.

If you would like to know more about Celery check here.

 

Preparation time: 20 minutes

Cooking time: 15 minutes

Serves – 4

Ingredients

Celery – whole bunch (for thicker soup)

Onions – 1 medium, chopped

Potatoes – 1 small

Salt for taste

Water for thickness consistency

 

Directions

1. Heat oil in a deep bottomed container on high. Add onions and fry till translucent.

Frying onions_IMG_8836

2. Add potatoes with a pinch of salt and fry for 3 minutes on medium. Then, add the chopped celery with 1/4 cup water. Cook for 7-10 minutes.

Transfer to a flat plate and let cool before tossing in the blender. It’s not a good idea to add hot ingredients into a blender.

Resting to cool_IMG_8839

3. Once cooled, blend it into a smooth paste.

Celery paste_IMG_8841

4. Transfer to the same container used before and set it on medium-high heat. Add 1 cup of water, season with salt and pepper. Stir to check for thickness required. You can add even more water for a less thicker soup.

Celery soup_IMG_8847

Enjoy!🙂🙂

Celery Soup_IMG_8845

 

More soups please click below and do not forget to follow me on FB: Delicious Sweet Aroma 🙂

Pumpkin Soup

Mushroom Soup

Carrot Soup

Pork Wonton Soup Recipe

Soup of Mutton Bone-Marrow

 

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Curry with Green Bean – Vegetarian

When you need to feed a group of people, this vegetarian curry recipe is easy to make. It is also quite suitable for a crowd.

It’s tempting to use store-bought ready-made spices. But, nothing compares to the taste of homemade veg-spice-paste with fresh and pure ingredients. Even if you prepare an extra batch you can store it and use it on your other vegetables.

Preparation time: 10 minutes

Cooking time : 15 to 20 minutes

Serves: 4

Ingredients

Green bean – 120 g, chopped into 1 cm thickness

Olive oil / Veg oil – 2 tbsp

Water

For the veg curry masala paste:

Grated coconut – 1 cup, depending on the quantity required

Onion – 1 small, roughly chopped

Garlic cloves – 2 

Coriander seeds –  1 tbsp

Cumin seeds / Jeera – 1/2 tsp

Fenugreek / Methi seeds – 1/4 tsp

Mustard seeds – 1/4 tsp

Dry red kashmiri red chili – 3 to 4

Turmeric – 1/4 tsp

Water 

 

Directions

1. Prepared the ingredients and the curry masala.

IMG_4014

Put the above masala ingredients into a mixer or blender. Add 1/2 cup water and grind into a smooth paste. Set it aside.

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2. Warm oil in a large saucepan over medium heat. Add the paste and fry for 2 – 3 minutes until it starts leaving the sides of the container.

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3. Add 2 cups of water or more based on the consistency of curry thickness you need. Thicker the more flavor. Add 1/2 tsp salt and bring it to a boil.

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4. Now, add the chopped green beans. Mix, you can some more water now if the curry is very thick. Cover and bring it to boil again.

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Check for salt. Add more if required. Most suitably it can be served with bread and rice. Serve warm or hot.

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IMG_7546

 

Cook’s tip: This post with dry red chili has a slightly extra heat. I  recommend using kashmiri chili for less intense heat if you do not like it hot.

 

To help you with more vegetarian recipes, here are a list of few that I tried

Curry of Drumsticks (with tuvar daal/pigeon pea lentils)

Curry of Drumstick | Vegan | Delicious Sweet Aroma

Easy Beetroot Rice

Carrot soup

Pan-Fried Breadfruit Recipe

Spicy Banana Pepper Fritter

Paneer Butter Masala

 

 

 

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Pan-Fried Breadfruit Recipe

 

While Breadfruit is still unknown to many, they are commonly found in tropical areas where good amount of sunlight and rain is required.

We have a tree in our backyard in my hometown and quiet often my family used to prepare this recipe to accompany with anything as a side dish. During my last visit home in March – when it’s the season for breadfruits, the tree stopped fruiting a lot with few breadfruits falling off before even they turn ripe. So, before leaving, I bought a ripe one at the open market and when I got back to Singapore, stored it in the fridge for a few days.

Breadfruit is considered to alleviate hunger and feed the world. It is large, green with a prickly skin when unripe. When buying look for a mature one with a greenish-yellow skin, a smooth surface which is not prickly, a brownish cracking between the surface segments. Avoid buying immature “Green” Breadfruit. In order to delay ripening, store it in the fridge for few days and then freeze it for later use. It tastes more like a roasted potato when ripe. Sweet with an aromatic fragrance.

Pan-Fried Breadfruit Recipe is easy to be made once you learn how to cut it. Do share your views on this recipe. Following are a few names of Breadfruit :

Deeviso gujo / Jeev Kadgi / Dee Gujje (Konkani), Ber / Beru (Kannada), Neer Phanas (Marathi), Brot Frucht (German), Panas (Puerto Rico)

Preparation time : 10 minutes

Cooking time: 7 -10 minutes

Ingredients

Breadfruit – 500 g

Red chili powder – 1 tbsp

Turmeric powder – 1/4 tsp

Paprika powder – 1 tsp

Vinegar – 1/2 tsp

Salt – 3/4 tsp

Directions

1. How to cut breadfruit >>

Cut into halves. Peel it as it were a potato.

Raw Breadfruit | Vegetarian

Breadfruit, gujo recipe | Raw Breadfruit

Cut them into thin slices of less than 0.5 cm thickness, remove and dispose the core. Season with salt and let it rest for 15 minutes (refer notes for storing extra quantity).

Sliced Raw Breadfruit | Vegetarian

 

2. Apply some salt and set it aside for 15 mins. After a while you will notice some water settling at the bottom. Discard the water and apply the chili paste (or homemade paste) with your hands.

chili paste, breadfruit

Breadfruit coated with chili coating | Vegetarian

3. With 2 tbsp of oil, heat a pan. Pan fry each side on medium heat for 4-5 mins or until golden brown.

Pan fried Breadfruit | Delicious Sweet Aroma

Breadfruit chili fry | Vegetarian

Breadfruit chili fry | Delicious Sweet Aroma | Indian

 

 

If you find a breadfruit at your location, especially in the western countries, please share in comments below for everyone who has not seen or tasted it gets assistance in finding it. ✍🙂

 

P.S: I haven’t found a Breadfruit in Singapore yet. I will definitely update it when I do.

 

 

Notes:

*Apply some salt to the rest of the slices of breadfruit and store it in airtight container in the fridge. When ready to use, apply chili paste and fry.

 

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Raw Jackfruit Dry / Kadgi Sukhi in Clay Pot

Clay-pot recipes are one my families ancient ways of  cooking. My granies backyard has a separate open fireplace to cook food in clay-pots. My mom still cooks food in clay pots in granies kitchen. The food prepared in them are one of the tastiest than when prepared using other utensils.

Having lived abroad some foods can never replace home food. During my recent visit to Mangalore, I had enjoyed having cooked raw jackfruit prepared in clay pot (as we always do!). After I got to know that, this fruit is one of the fruits unknown to most people, I made sure I took a picture of it this time.

Home grown Jackfruits | Delicious Sweet Aroma

It varies in size. Since this fruit is very sticky, once cracked open, its a good idea to oil your hands and knife  before cutting. It’s an excellent vegetarian substitute for meat because of the fleshy inside. The skin of unripe jackfruit must be peeled first, the rest is chopped and then used to prepare savory dish with spicy chili paste. Young jackfruits also used to prepare curries, pickles and other dishes.

Raw jackfruitDSC04519

The size of Jackfruit used for preparing this recipe

Preparation time: 45 mins

Cooking time: 1 hour

Serves: 4 – 6 as sides

Ingredients

Raw Jackfruit – 1 small sized

Salt – 1 tsp

 

For tempering:

Vegetable/Sunflower oil – 2 tbsp

Mustard seeds – 3/4 tsp

Fresh/Frozen grated coconut – 1.5 cups (depending on the quantity)

Curry leaves – 2 stems

Garlic cloves – 2 large, smashed

Tamarind – 3 seeds, mixed in some water, seeds discarded

Onion – 1 medium, thinly sliced

Water – 1 cup or as required

Salt if necessary

Veg Red chili paste (click here) – 3 tbsp (mild), depending on spice level

Directions

How to >> Cut Raw Jackfruit

Method_cutjack

+ Prepare the working surface by covering with a large plastic. Add water into a large bowl and keep it aside.

Cut the Jackfruit into halves. Here, a traditional method using a sickle made it more easier. You can also use a large knife. (Following video shows how a ripe Jackfruit is cut)

Remove the latex from the fruit if a lot oozes out.

+Remove the skin. Cut them into chunks and dip them into the bowl of water. Set it aside until your ready to cook in the next steps.

Once your done. Apply  few drops of veg oil on hands to remove the latex. Wash with soap.

1. Cooking the jackfruit:

Strain the liquid from the jackfruit that was previously soaked in water. Add them into a claypot and enough water to soak. Add 1 tsp salt. Cook this until it becomes soft for 30 mins – 45 mins.

Kadgi Sukhi/Mangalorean cuisine/Raw jackfruit recipe

Raw Jackfruit dry, kadgi Sukhi, young jackfruit

step1c_DSC04543

Once the jackfruit is cooked. Strain it in a colander. Crush the jackfruit gently.

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Crushed cooked jackfruit

Cooked raw jackfruit, gujje, halsinahannu

2. Tempering: Prepare the ingredients as given under tempering.

Tempering ingredients for Kadgi Sukhi

Heat a clay-pot. Add oil. When the oil is very hot, add mustard seeds. After they sputter, add curry leaves and garlic. Stir for few seconds.

Tempering in a Claypot

Add onions. Stir fry until they turn translucent.

adding onion

3. Add red chili paste and fry for few seconds. Then, add grated coconut, tamarind water and some salt. Mix well and toss for a few mins.

Grated coconut and masala in claypot

Add some water.

Claypot recipe, raw jackfruit recipe, South-Indian cuisine

4. Add the cooked jackfruit and mix well to coat the spice paste. Cook for 5- 10 minutes.

Kadgi Recipe, Raw Jackfruit Dry Recipe

You can enjoy having it plain or by using it as a side-dish.

final3_DSC04576

Delicious Mangalorean Kadgi Sukhe, Raw Jackfruit Recipe

Sorry for a few blurry pics, I tried my best for good shots with time constraint. I hope you still enjoy making this. You can also try the recipe on how to make snacks using ripe jackfruit.

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Carrot Soup

I love thick creamy soups that are full of natural flavor. A vegetarian supplement is essential and I wanted to prepare it in the form of a soup.

I usually find soup recipes have some cream added for more flavor but this Carrot soup recipe was easy to make without the cream, a delicious soup that can be enjoyed all year round.

Preparation time: 5 minutes

Cooking time:25- 30 minutes

Serves: 4

Ingredients

Olive oil / butter – 2 tbsp

Carrots – 325 g / 4 medium, roughly chopped into 1 inch after peeling

Potato – 100 g/1 small, peeled & chopped

Pepper – 1 tsp

Salt – as per taste

Water – refer below

 

Directions

1. Heat olive oil in a medium, heavy bottomed pan over medium heat. Add chopped carrots and potatoes, stirring for a couple of minutes.

carrot and potato's cooking

Season with salt and pepper. Add 1/4 cup of water. Cover and cook, stirring occasionally for 5 to 10 minutes until they are almost soft. Turn off the heat and let it cool.

 

2. Once they have cooled. Place the carrots & potatoes in a blender with 1 cup water to make a smooth paste.

placing carrots in a blender to make a smooth paste

Smooth paste of carrot & small potato

 

3. Transfer it into the same heavy bottomed pan you used earlier. 

Smooth paste of fresh carrots

Heat until it boils. Serve hot with bread.

Carrot Soup | Delicious Sweet Aroma

 

 

 

Good with: Crusty bread

 

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Moist Scrambled Eggs

I think most people know how to prepare an egg even for a beginner. If there is nothing else to eat in the kitchen counter, eggs are good enough to go for breakfast, lunch or dinner. I haven’t posted any breakfast recipes with egg and the idea of making a scrambled egg that is moist and creamy was the perfect choice for a healthy breakfast with whole-grain-bread that I wish to share.

My hubby would never get tired of having this every morning for breakfast. And the best part is seasoning the bread topped eggs with black pepper for extra flavor. The texture of fluffy, soft, moist and buttery flavor is totally satisfying.

I have not posted any step-by-step pictures here, forgive me for my first post without detailed pics. I believe you can still make a great moist scrambled egg with just the instructions provided below.

Preparation time: 3 minutes
Cooking time: 5 minutes
Serves: 4

Ingredients

Slices of Whole grain bread – 4
Eggs – 4 large
Unsalted Butter – 2 tbsp / 2 small cubes
Milk – 2 tbsp
Fresh Chives – 2 tbsp, finely chopped
Salt as per taste
Pepper

 

Directions

1. Whisk eggs, milk, fresh chives and salt in a medium bowl.

2. Melt butter in a large frying pan. Add egg mixture.

3. Cook, stirring, over low heat until creamy for 5 minutes. Transfer immediately onto a plate.

4. Serve them on bread or toast. Sprinkle with pepper.

 

Thank you for stopping by Delicious Sweet Aroma 🙂

 

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Jackfruit Fritters (Mangalorean Cuisine)

Jackfruit  is an exotic produce popularly found in South India. If you haven’t heard of this fruit before, you sure must be wondering what in the world is that and how does it look like?  Unfortunately, I do not have a picture of the whole jackfruit to share but will surely post it here when I do. It is extremely delicious, sweet and chewy. I have known of 2 varieties: One variety has a harder flesh with crunchiness. The other variety is very soft, stringy, juicy and slips easily through your fingers as you hold them. One can just swallow without biting.

I grew up in my native with these 2 varieties of Jackfruit trees in my granny’s yard. We rarely ate the softer jackfruits during those days. We used to just sit down for lunch with a big jackfruit and eat it until we became full.  My granny and mom are experts in cutting open a Jackfruit and it is a laborious one as it gets very messy because of its sticky white fluid that oozes from its core. To cut it,  a traditional Mangalorean Implement  called ”Adalo” in Konkani, which is a small stool that is attached to a sickle at one narrow end, is commonly used to cut big fruits or vegetables that would be usually hard to cut with a hand held knife.

I prepared Jackfruit Fritters (also called as Ponsache Gariyo in Konkani) from rice grains, a traditional way my mom used to make during the season of jackfruits. Also, make sure to check out my previous post on Banana fritters in case you haven’t which can be prepared using flour. Jackfruit fritters are brown and crispy on the outside. The inside is yellow and soft, full of fruity sweet flavor. You can double the ingredients for more fritters.

Preparation time: 15 minutes

Cooking time: 20 minutes

Makes: 15 – 20

Ingredients

Raw rice/white small grain + dosa/idli rice or Surai – 1/4 cup (mixed together in equal proportion)

Jackfruit – 280 g / 10 bulbs

Cardamom pod – 1, seeds to be used

Grated Coconut – 2 tbsp

Jaggery cubes – 50g, powdered (for sweetness as required)

Pinch of Salt

Vegetable oil for deep frying

Directions

1. Soak the raw rice and dosa rice mixed together covered in water for 2 hours.

Raw rice, ponni rice

Raw rice

idli rice, surai

Idli rice or Surai

2.Remove the seeds from the jackfruit bulbs.

jackfruit

Place the jaggery cubes in a zip lock bag and pound them to fine powder.

jaggery cubes

jaggery mash

3. Combine the rice, jackfruit, cardamom seeds and puree in a blender until smooth.

Jacfruit

Jacfruit batter

4. Transfer the puree to a mixing bowl. Add coconut, jaggery, salt and mix until well combined.

coconut

palm sugar, jaggery

2. Heat oil in wok on medium heat. To test if the oil is hot enough, drop a pinch of batter. If it bubbles around then its hot enough.

oil

Now, drop in a tablespoon of batter. Cook several at a time, but do not overcrowd the wok or the temperature of the oil will be lowered. Flip the them after it turns slightly brown until it turns golden brown let it cook. Lower the heat and drain on kitchen paper.

Serve warm

Jacfruit Fritters

Jacfruit Fritters

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Baked Jaggery Pancake Muffin

I love this version of baked muffin, as it gave me a taste of all the flavors of snacks we used to have as a kid and even now. The main components being jaggery and cinnamon, is just a lovely combination! It’s an evening snack recipe, easy to prepare in less than an hour.

In South Indian Mangalorean cuisine, the same recipe is used to make “Appa” (pancake balls) traditionally  prepared during festive seasons mostly by the Hindu households. It is sweet and light. It is cooked/steamed on a stove top in a aebleskiver pan, with a distinctive shape of a sphere.

Preparation Time: 10 minutes

Cooking time: 7 minutes

Makes: 6

Required Appliance: Electric Blender

Ingredients

Beaten rice – 1/4 cup

Jaggery – 1/4 cup, pounded into small pieces

Fresh grated coconut – 1/4 cup, (can use desiccated coconut, if fresh coconut is not available)

Salt – 1/8 tsp

Baking powder – 1/4 tsp, (or baking soda 1/8 tsp)

Coarse semolina – 1 tbsp

Cardamom pods – 1, seeds crushed

Chapathi flour – 1/2 cup, if necessary can add more

Ghee to coat the pan

Directions

1. Preheat oven at 200 degree Celsius (390 degrees Fahrenheit).

2. Place the beaten rice in a strainer and wash under cold running water so that the beaten rice flakes are wet and soft. Tap to strain excess water.

beaten rice

3. Now, using an Electric blender, add the beaten rice, jaggery, coconut and salt with 1/4 cup (75 ml) water. Blend for 2 mins to form a thick batter.

beaten rice, jaggery, coconut

batter

4. Transfer the batter to a bowl  and add  1/4 cup water into the blender to recover the rest of the batter. Pour this into the bowl.

5. Stir in the baking powder, semolina, cardamom. Gradually, stir in the chapathi flour mixing between each addition.

baking powder, batter

Batter, semolina

cardamom, batter

Batter, flour

6. Make a thick batter of pouring consistency. After they are well combined. Let the batter rest for 30 minutes at room temperature.

Baked Jaggery Muffin

7. Prepare the muffin pan by brushing it with ghee.

muffin pan, cup cake tray, ghee

8. After 30 minutes, pour the batter into the pan and insert it into the middle of the oven. Bake at 200 degree Celsius for 10 minutes or until you see it starts browning. Remove it out of the oven and flip them upside down. Place the tray back in the oven and bake for another 2 minutes.

batter

9. Remove the pan out of the oven. Carefully remove the each muffin and place it on a serving plate to cool. It tastes good when it is hot or cold. Enjoy!

Baked Jaggery Muffin
After the flip
Baked Jaggery Muffin

Note

*Double the ingredients if you want to prepare more quantity of muffins.

*I used Pillsbury ‘Chakki Atta’ (Indian chapathi flour) for this recipe.

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Pumpkin Soup

Pumpkin soup – Is very delicious and refreshing especially on a cold day. It can be made completely from scratch.

The pumpkin must be very ripe for the best pumpkin soup. Its skin has a deep solid color (orange in most varieties). So when buying make sure of this: When you thumb the pumpkin, the rind will feel hard and it will sound hollow. Press your nail into the pumpkin’s skin, if it resists puncture but dents, it is ripe.

Preparation time: 20 minutes

Cook time: 30 minutes

Ingredients

Butter – 3 tbsp

Pumpkin –  800 g, cut into small cubes without skin, deseeded

Garlic – 2 cloves

Ginger – 1/2 tbsp

Onion – 1 medium, chopped

Salt – 3/4 tsp

Turmeric – 1/4 tsp

Coconut powder – 3 tbsp, mixed with 1 half cup of hot water/ required

Chicken stock cube – 1, mixed in 1 cup hot water (optional)

Chicken Stock cube

Lime – 2 tbsp

Olive oil – 1 tbsp

 

Directions

1. Take a skillet.On medium heat add butter, wait till it melts.

Buttermelted butter

2. Once its melted,  add onions, ginger & fry till translucent or soft (takes 2-3 mins). Careful not to brown them.

Onions, GingerOnions in butter

3. Add pumpkin.

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 Let it cook on medium for 10 – 15 minutes till soft and slightly mushy with constant stirring (covering and constantly stirring makes it faster, but make sure you have eyes on it the whole time).

Step2_IMG_2759

4. Add garlic, turmeric & salt.

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5. Then, add chicken stock, coconut powder-water mix.(its not in the picture but you will have to add hot water) 

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coconut powder

Stir well for 2 mins or until boil & turn off the heat. Allow it to cool. Its best to cool completely before adding it to a blender.

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6. Blend the above mixture in batches (I made batches of 3 and added 2 cups of water with coconut-powder into the pumpkin mix when blending) & pour it into a pot.

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7. Heat the pot for a minute or two. 

 

When Serving:

Add lime and olive oil into the puree of pumpkin. Mix well and serve hot.

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